Thursday, 22 May 2014

A word fitly spoken

(This is the text of a talk last week at a Ladies' event at church: An Evening of Encouragement)

Have you ever had a moment when you realise something about yourself, something deep inside that’s been hidden for a long time, and it gives you a shock? Sort of like a wake up call from God?  Well, this evening for me is the end point (or maybe it’s not the end point at all!  Who knows what He has planned from here onwards?)  of a thought process that started with a bit of a shock a few years ago. It was one of those moments where the penny drops, and makes quite a thud.

I was surfing the internet, as you do when there’s housework needing doing, and I read a blog post about women and friendship. It was a beautiful post celebrating women and sisterhood and the support and encouragement and sort of connection that is specific to women. The special bond between a group of female friends. Maybe you can imagine that. Maybe you know exactly what the author meant. To illustrate her point, she’d taken photos of women at a local conference that she’d gone to. There were groups of twos, threes, fives, big happy, laughing, hugging ladies having a good time together.

You know what came into my head?

It’s not true.

Emphatically. The voice in my head was loud and angry.

It’s not real.

I surprised myself with my cynicism. It came from somewhere deep inside me that I hadn’t been aware of. These women had done nothing to me except stare at me from the screen looking as if they were having a great time enjoying each others’ company and being the best of friends, and yet I looked at them with a resentful suspicion that unnerved me.  I just didn’t believe any of that picture perfect friendship stuff – in fact it annoyed me. I studied their faces and tried to work out who was faking that happy smile, what they were really thinking beneath what was surely a facade.

I’ve no idea how this is going to sound to you – you might well wonder what’s been wrong with me - but the truth is that until these past few years, I’d never had a close female friend. As I was growing up, I had a few so-called friends, but they weren’t all they should have been. Maybe I picked the wrong girls, or the wrong girls picked me, and I was grateful to have been picked by anybody, but they were full of hurt and betrayal and unhappiness and they sapped a lot of confidence from me.

One day she’d be my friend, the next she wouldn’t talk to me. On the way to school I’d never know what day it would be. On the on-days she’d link arms with me and all would be well. On the off-days she’d tell the other girls mean things and laugh at me.  She’d do mean things, but the worst, it turns out, were the things she said. On the on-days, for my own good, she’d tell me that I was fat and ungainly and she’d advise me on who I should avoid standing next to because they were so much slimmer and prettier than I was. She told me that I’d never get anywhere, be anyone. She criticized the way I walked and the way I laughed.

Another she, years later, my tutor at university. I stood up to her when she made my friend cry, and she took me on one side and told me that my friends had told her bad things about me, but she wouldn’t tell me who, or what. I looked around at the people I shared the lecture room  with in a different way after that. I didn’t trust anyone any more. She told me that I had no integrity, that there was something wrong with me that other people could see.

Sticks and stones may indeed break our bones, but whoever said words can’t hurt was talking rubbish. Words can demolish people. They can chip bits off us and leave us fragile and wounded.

The more chipped-away-at we are, the more closed off we become. If we do recognize what we’re doing - and we might well do it all subconsciously and not think about it at all - we rationalize that we’re becoming more self-sufficient, saving ourselves hurt by keeping people arms length.  It seems a sensible solution, and it even seems to work.  

So I read this article about the wonderful miracle of women and the power we have to build up and I realized that I felt as if I had only really seen the power women have to bring each other down, and this had an escalating effect on my whole life. I would walk into a room, and be immediately intimidated. I have to say, it’s a bit better, now, but it’s still a challenge for me. The voices that tell me the lies about those women are still there, and I have to work hard to shut them up. (I’m a work in progress).

I would walk in, and assume that everyone was looking at me and criticizing me. What I was wearing, my make up, my face, my words. They would noticing every flaw that I’d tried so hard to conceal, physical and emotional. My bad hair day, the spot on my chin, the fact that my jeans were a little bit tighter than they were last month, my confusion and lack of confidence. They'd look at me when I walked in and talked scathingly about me when I left. Something inside me was programmed to believe that this is what other women do. To each other.  My default position was one of apology and defensiveness. All that because of words spoken to me years earlier.

If I’m honest, I was afraid of other women. I was fully aware of their power. Women can destroy each other with a look, a remark, an expression. We can crush. We may not do it with our muscles, but the devastation is complete.

The thing is, God can do amazing things. However, it’s a bit uncomfortable when He starts operating on an area of your life that you never knew needed surgery. The wake up call for me was when I saw this article, but He’d already been working lots before that. I do know what friendship is, now. It’s taken me this long. I know what it’s like to have friends who are gifts from God.  People who know me and stick with me, keep my secrets, comfort, inspire and encourage me, and talk sense into me when I don’t have any of my own. People who speak truth to me.

People who’ve helped God counteract the lies spoken to me over the years.

Words from my childhood and university days had caused fairly deep damage to my fragile self-worth, my image of what friendship could be, and even my view of other women.

It comes down to the power we have and how we use it.   We have the power to change people’s lives, and we need to realize that and use it to change them for the better, and not for the worse. You can chip away and undermine, or you can do quite the reverse. The girls and women I’ve been talking about used their power deliberately to damage, but we can learn how to use that same potential to build someone up, and the results can be just as dramatic.

Encouragement is a wonderful term that has inside it a whole host of possibilities.

It means to inspire with courage, spirit or confidence – to help someone needing courage to find some. You can do it. I believe in you.

It means to stimulate by assistance, approval – to boost someone, to give them something that they can use to find more inside themselves. To let them know that you’re on their side, that you’re cheering for them. To lift someone up, to take them higher, to remind them of how far they’ve come, how well they’re doing. To embolden, hearten, reassure, urge, support, help.

Aren’t they wonderful words?

Words are endlessly powerful, and a personal word of encouragement in the right place can have a huge effect.

It can make the difference between someone giving up or carrying on. The difference between winning and losing, hoping and despairing.  Something you say might be just the confirmation someone needs to make a decision, or try something new, or make a change. It could simply something that makes them feel a little better about things.

Encouragement comes in all shapes and sizes, and we shouldn’t dismiss the things that seem insignificant. Something that seems quite small can be quite powerful in God’s hands. A while ago I was walking up Chatsworth Road behind a lady. It was one of those awkward situations where you find yourself walking at just the same speed as someone in front and so it looks a bit as if you’re a stalker – you have this dilemma - do you speed up and overtake, thus having to continue to walk at a faster than normal pace all the way up a straight road, or do you hang back and dawdle, only to catch up again… maybe that sort of thing just happens to me.

Anyway, I was walking behind this lady, and I admired her haircut.  Is that familiar? You stand in a queue at the post office or somewhere, and admire someone’s jacket, or outfit or shoes or anything,  but you never say anything for fear of being thought odd or invading personal space. Well, I was walking up Chatsworth Road, staring at this lady’s hair, and it came into my head that on this occasion I should tell her how nice it looked.


I decided that if she turned right up Quarry Lane, I’d say nothing. 

She didn’t. 

If she turned up Vincent Crescent, I would say nothing. If she carried on, I’d say something.

We got to the junction with Vincent Crescent, and she didn’t turn off.  So, as we approached my turn onto Chatsworth Avenue, I accelerated slightly, drew alongside and said to her, ‘This might sound a bit silly, but I’ve been walking up the road behind you, and I’ve been thinking how nice your hair looks.’

I smiled at her, and made to walk away, and she stopped me. She said,

‘Do you really think so? Oh, thank you so much. I’ve just had it done at a different hairdresser, and I wasn’t too sure if it suited me. I’ve been worrying. I don’t think my daughter will like it. She liked it how it was, but I fancied a change. Thank you so much.’

It made a difference to her. I don’t kid myself that I did anything profound, but I believe that God nudged me to tell that lady that she had nice hair. He knew she was feeling anxious and insecure and through my words He helped her with that. She walked off a little straighter. 

I hope it helped her face her daughter with a bit of confidence, but even if her daughter didn’t like it, at least she knew that there was a strange woman stalker on Chatsworth Road who did.

God is in the business of encouraging. He cares about details like angst over haircuts, and He cares about the big whopping life choices that won't grow out in four weeks. He doesn’t want us to be closed off solitary individuals struggling alone in a crowd with our own neuroses and problems. He never meant it to be that way. He told us that we’re family, and we should be caring for one another. Helping each other with battles. Cheering for each other. Willing to be honest with each other about life and pick each other up when necessary, in a big way or a little way.

 Anxiety in a man's heart weighs him down, but a good word makes him glad.
Proverbs 12:25

Small encouragements are all about the pleasure of being noticed, thought about. That someone cared enough to consider me.  We all long to be approved of, affirmed. I have had several compliments about a particular shoulderbag of mine and I love it when someone says something. I always say, ‘Thank you. A friend made it for me.’  It gives me pleasure that someone shares my impeccable taste in accessories, but also that I have a friend who is so skilled and also that cared enough to make me something so beautiful.

There are big things, too.  Just now and again we get an opportunity to speak simple words into a person’s life, even if we might never know that that’s what we did. I think God gives the gift of prophecy to some people, but I think that much more widely He gives opportunities to speak words that find a home deep inside someone’s heart.

A few people did this for me: they spoke into the dreams that I have for my life, and I have never forgotten their words.  When I was nine, a teacher at junior school wrote in my autograph book, 

To the Daphne Du Maurier of tomorrow: keep on writing!’ 

My Dad had several books published and we were so proud of him. He inscribed one of them to me with the words, 

To Helen: may she write more and better books than this.’  

There are people in this room who have encouraged me who have no idea how precious their words were – and are – to me. I filed these things away in my heart and they continue comfort and motivate and inspire me.  I dream of writing something one day and these encouragements keep me going when the little voices in my head tell me that it’s been said already and said better than I could say it and I should just give up and open a packet of biscuits.

These are raw things; to reveal your dream to someone is a scary thing because they might tear it down. Again, it reminds me of the girl at school in whom I confided the same dream. She laughed and said, ‘Dream on, Helen.’ It hurt, but that's exactly what I did. I dreamed on. Because on that occasion the positive words of my teacher were more powerful than her bitter ones. Without that specific encouragement like a stake holding steady a vulnerable sapling, she might have uprooted my dream. 

 Gracious words are like a honeycomb, sweetness to the soul and health to the body.
Proverbs 16:24

Someone believed in me. Some days I feel able to take on the world, others completely defeated, but those words stay solid for me. When my teacher wrote that lovely line in my autograph book, I bet he had no idea of the impact it would have on me.

We have no way of knowing what God might do in the future to join up the dots and make our innocuous comment into something huge and powerful for someone.  The thing we say, the little tiny dot that we add – might be just one in a long chain that God is adding to a person’s life that will one day join up and become something amazing.

 A word fitly spoken is like apples of gold in a setting of silver.
Proverbs 25:11

Encouragement counteracts the vulnerability that we all feel when we fall prey to comparisons. Someone noticed something positive and affirming and bothered to tell me. My self worth takes a little boost. Someone once said that we are like buckets and life punches holes all over the buckets and our self-esteem pours out of the holes. When we encourage each other, we fix some of those holes, and we refill a little of the self-esteem that leaked out.

I think we’re doing a vital part of God’s work in encouraging each other. Encouragement is listed by St Paul in Romans 12 as one of the separate gifts in the Body of Christ, and maybe it’s true that some people have a special ability to discern an opportunity for encouraging someone, but I think there’s no doubt that each one of us is able to do it. It's what God told us to do.

Therefore encourage one another and build one another up, just as you are doing.
1 Thessalonians 5:11


Father God

Thank you that you care about every detail of our lives. There’s nothing too small or too big for you to be interested in and there is no wound too deep for you to heal.

Maybe there is someone in this room who feels that they have more experience with cold and painful words spoken over them in their lives and not so much hope and encouragement. Lord, we know that it’s not too late. We know that you can heal and make new. Reach into the depths of us, will you, and mend the bits that are broken?

We know that you are the Healer. That we don’t have to settle for wounds that won’t heal even if we’re used to them being there. We don’t have to tell the story of the way those wounds were inflicted and shrug and say, ‘That’s just how I am.’ Thank you that you are a God of restoration. That you want far more for us than this.

Teach us how to be encouragers, Father. To listen for your voice when you prompt us and be obedient to speak if you ask us to. To notice people, really notice them. To take opportunities to build up and point people to you, for you are the answer, whatever the question.

Teach us to want the best for each other, and always be on the lookout as to how we can encourage each other to keep going in pursuit of your best for us.

Lord, teach us more about the power that we have to change each others lives, and teach us how to use it wisely. Let us only bless, and never harm. Let us love, inspire, nurture, comfort and encourage each other.

In the name of Jesus Christ


After this we made 'Encouragement boxes' where we decorated our own little box, and then wrote on small cards words of encouragement for each other. People were encouraged to pray for an individual and wait on God to see if there was anything specific that He wanted to say. We used scripture, wrote prayers, told anecdotes and gave thanks for each other. Everyone went home with a box of cards to read through and be encouraged by. 


  1. Helen
    You are wonderful wise and lovely woman and someone who God has gifted with the power of words. Please carry on writing and thinking about offering your gift from God to a wider audience.

    1. Thank you, Janet - that means a lot. :-)

  2. I am definitely going to write some comments in my students' exercise books along the lines of your Daphne du Maurier one. Lots of them deserve it and it might stay with them, like yours did.

    1. Oh, Fran, good idea. That's been tucked away in my heart for thirty years or so. Maybe one day...

  3. Go for it Helen, write books. You have a voice and you should be heard. I believe in you. Mandy x

  4. Hi Helen - yes ... I so know this women thing ... girls at school and TEACHERS at school ... and a woman boss 2-3 years older than me, both in our early twenties, who took away any confidence I might've ever had left after that ... have never ever wanted to be taught by a woman or have a woman doctor, solicitor, dentist ... have had to learn to trust them since the world is full of women in all those jobs now! Women can be real bitches. I still have a friend who turned bitch. Somewhere along the line, we learn that this is how women protect themselves, as well as it is common that sisters 'hate' each other ... and we learn compassion for the bitchy ones, and maybe we learn how to keep out of their way, as well! I'm glad you found this talk out of the stuff you had learned from life, it must've been very healing. Of course, ALL of us are in always a 'work in progress' and we shall be, forever, in this world. I like to think that we are not 'broken' and being 'mended' byGod but rather we are being prepared to be with Him, since being human it takes a lifetime to get anywhere near what we shall be which is why we have a lifetime to do it. (The bitches who are too frightened to see themselves and what they are doing are in terrible need ... putting out their pain onto others). No more for now,I am writing a talk here! See you at Scargill?

    1. I think you could give a talk as well, Clare. Amazing how many of us are wounded by our sisters... it shouldn't be like that. I want it to be like the women in the photos with big smiles and arms around each other.
      Thanks so much for reading and taking the trouble to comment.
      Yep - see you at Scargill. :-)

  5. Helen, your blog is amazing. I'm commenting here with my WordPress account. I'll leave you another comment on Facebook. Sue

    1. Thanks, Sue. Good to find you on Twitter as well. Thank you so much for reading and being so encouraging.

  6. Helen, great piece! I been studying in THE BOOK OF JOB, preparing my next Blog--Understanding the Mysteries of Suffering. I discovered what Job's friends decided to do after seeing how bad their friend looked and of his losses. Boy, did Job need some encouragement! Later they debated Job, but here in Job 2:13. they decided to just shut their mouths: "So they sat down with [Job] on the ground for seven days and seven nights, and none spoke a word..." So being there was as much encouragement they could give...with out saying a word!

    1. Mel - yes! That's a very good point. I remember once when I was waiting to be seen in the hospital Emergency dept, feeling very sorry for myself and a friend just quietly came and sat down next to me. It was very powerful. Thanks very much for your wisdom.

  7. Helen, this is a wonderful encouragement to us all to be positive and to know that the little things we do and say have the power to give life - to heal and to empower. Thank you. Mari, I see what you are saying, but I don't think calling other women the b word is at all constructive, however much they have hurt us, perhaps we can start avoiding such terms and be kinder to those who have wounded us as a way of building up the sisterhood?

  8. What a beautiful post! I love the reminder that encouraging words can have the power to overwrite or out-shout the criticism that people have heard. I live near the birthplace of Barnabas (the son of encouragement) and often think about the call to be someone who speaks (and paints!) words of life for others. Thank you for this great reminder.

    1. Just imagine being called 'The Son of Encouragement'! How wonderful. Thank you so much for reading and leaving such a lovely comment. And yes, you do indeed speak (and paint!) words of life. thank you.

  9. Great post Helen, as always. Your honesty and your willingness to make yourself vulnerable is a huge challenge and blessing to me. I agree with so much of what you say and I think a word in season can literally make or break someone, adults as well as children. We are all children inside :) Thank you for sharing your talk :)

    1. We are still children, still soft and vulnerable in the middle, however hard we try to protect ourselves. Thanks, Deborah.

  10. It's all been said above (and what could a mere man add?)
    But, your teacher and your father were right. You have a delightful twist to your writing: '...when the little voices in my head tell me that it’s been said already and said better than I could say it and I should just give up and open a packet of biscuits.'
    No pressure, but we're waiting for the book. Meanwhile we'll just sit and revel in your blog.
    And your prayer is very special.

    1. Oh, you made me cry. Thank you. Those are precious words for me. Thank you indeed. x

  11. I love this post and your words and your heart. It's my story (later in the process) and my daughter's story (early in the process), and we so need Jesus to come in an speak the encouragement to us and through us. Thank you for writing this.

    1. Thanks, Ginger. I think it's so many of our stories. Good job we have a Healer. Thanks for reading.

  12. Always love to read your thoughts, feelings and adventures. Good post. Hope all is well with you and your brood. God bless.


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